Individual Therapy - $165/session

(Medicaid and Private pay)

Together, we’ll embark on a transformative journey of understanding the intricate communication within and between your internal world and the external world. We will cultivate acceptance for the profound messages conveyed by your feelings, thoughts, and body, each holding valuable insights and unmet needs. With curiosity and compassion as our guiding forces, we unravel the meanings behind these messages, empowering you to attune to your authentic self while acknowledging and grieving the limits placed on us by our circumstances and the expectations of the systems we navigate.

Through this foundation, we will begin to build new patterns, differentiating between feelings of unsafety and discomfort, and nurturing new nuanced ways of responding to these cues. Our sessions become a space for experimentation and play, facilitating a profound understanding of your unique needs to flourish in this complex, imperfect world that may not always acknowledge our worth. As we courageously explore and embrace the ebb and flow of experiences and emotions, we emerge from the process more whole, resilient, and empowered.

Medicaid

Under the Supervision of Griffin Jensen, LPC

Relationship/Couples Counseling - $165/hr

Relationship and couples work in my practice is grounded in Emotionally Focused Couple Therapy (EFCT) and supported by somatic awareness. I help partners slow down and notice the emotional and bodily patterns that shape their relationship, patterns rooted not in disconnection, but in protection. Together, we explore the fears, needs, and longings beneath conflict so each partner can feel more seen, understood, and emotionally safe.

In our sessions, we map the cycles that arise between you, approaching them with compassion rather than blame. Through EFCT and somatic practices, you’ll learn to tune into the subtle cues of your nervous system, communicate with more clarity, and respond to each other with greater openness and presence. Over time, partners begin to experience more ease, closeness, and moments of repair.

Whether you’re working through ongoing conflict or hoping to deepen the connection you already have, couples therapy offers a supportive space to turn toward each other with curiosity, tenderness, and renewed hope.

Virtual Contemplative Yoga & Movement - $20/class

Thursdays 2pm- 3:15 pm

A non-therapeutic, community-based space to support mental and embodied well-being through gentle, curious movement. Class centers on a specific movement or mental wellness theme and will typically feel like a yoga class, with grounding, guided postures, and breathwork, while also offering space for free, creative movement inspired by the theme. Sessions include a guided meditation, a supportive breath practice, and an invitation to explore playfulness and presence in your body at your own pace. We’ll finish with an optional time to chat and integrate. Open to all bodies and experience levels, come exactly as you are.