when working with the body, the nervous system, these basic skills that lay the groundwork
somatic tools:
practices that build relational connection to your body and nervous system, laying the groundwork for your nervous system to access its intuitive healing.
thought
✦
emotion
✦
sensation
✦
context
✦
action
✦
thought ✦ emotion ✦ sensation ✦ context ✦ action ✦
non-judgmental interoception:
The observational awareness practice of noticing and becoming curious about your internal experience (sensations, urges, and body cues) without trying to change, fix, evaluate or judge them.
Tracking (SE)
Body Scan
Awareness Touch
Rotation of consciousness (yoga nidra)
Centering
non-judgmental exteroception:
The observational awareness practice of noticing and becoming curious about your sensory experience of the world around you (sight, sound, smell, taste, touch) without trying to change, fix, evaluate or judge them.
5-4-3-2-1
“the furthest ….”
Orienting
attentional shifting:
The practice of intentionally moving, widened, or narrow your awareness within and across internal experiences and/or external contexts (pre-existing or cultivated/imagined).
Pendulation (SE)
noticing opposites (Yoga Nidra and iRest)
sensation
motions
thoughts
Zoom in- zoom out
Dual Attention exercises (EMDR)
container exercises
Safe Calm Place
Beam of light
interoception-exterocieption
experiential manipulation:
Intentionally evoking or manipulating an internal experience though internal or external actions.
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Long-Term Relationships
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Proven Process, Flexible Execution
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